Fitness & MMA

As an avid international rugby player and jiu-jitsu athlete, fitness has always been a huge part of my identity and daily lifestyle.

I started coaching others professionally, almost ten years ago, first working at The UFC Gym Long Island, where I was able to positively impact the lives of thousands of people through fitness and martial arts.

Since then, I have used martial arts and jiu-jitsu to empower children with special needs, law enforcement personnel, and military professionals.

To me, there is no greater feeling than motivating and inspiring others to achieve their greatest potential.

Boxing, MMA, Jiu-Jitsu

Soca BJJ Black Belt, Triton Fights Heavyweight Champion, and former UFC MMA Instructor at UFC Long Island. Under my Martial Arts training and tutelage, you will learn to hone your body, mind, and spirit into the ultimate weapon. 

Our programs are designed to help you:

Master Techniques:

From striking to grappling, we'll teach you the techniques and strategies that can make you a formidable martial artist in Boxing, MMA, and Jiu-Jitsu.

Build Strength and Endurance:

Our training will help you develop physical fitness, strength, and endurance, enabling you to perform at your peak during training and competitions.

Boost Confidence:

Martial arts training goes beyond physical skills. It empowers you mentally and emotionally, enhancing your self-confidence and mental discipline.

Foster Discipline and Respect:

Our training instills values like discipline, respect for others, and a strong work ethic, which are essential in both the martial arts world and life in general.

Achieve Your Goals:

Whether you're aspiring to become a professional fighter, increase your self-defense skills, or simply improve your overall well-being, our programs are tailored to help you reach your goals.

Strength Conditioning & Weight Loss

For those simply getting into fitness for the first time or professional athletes looking to take it to the next level. I’ll get you into great shape and condition as well as help with your nutrition.

Private & Group Online Coaching

A virtual fitness program customized around your personal goals and physical abilities, with little to no equipment that you can do from the comfort of your own home. Scheduled online appointments via Zoom.

Let's Connect

Contact Gareth